If you study deviled egg nutritional value you will notice it has a higher amount of cholesterol and is very low amount of carbohydrates. Mustard, salt, pepper, sweet pickle, mayonnaise are just some of the ingredients that can be used to make the filling for devilled eggs. Traditional deviled eggs are hard boiled eggs where the yolk is replaced with a paste or filling of your choice. You don’t need oil before scrambling or butter after that because the scrambled egg will still turn out tasty and you avoid calories or fat. Ideally prepare your scrambled egg in a non stick saucepan. Scrambled eggs also contain a small percentage of vitamin C, Vitamin B, Vitamin E, and Vitamin D. Scrambled egg nutrition facts can be categorized as: However, keep in mind that unless an egg is not completely cooked, there is still a small chance of salmonella poisoning. Another benefit is that microbes like salmonella, if present, will be killed off by the heat. The advantage in scrambled egg is that you don’t have the yolk partly raw and running when it is broken. Empty the egg onto your plate and eat it while it is still warm. Add salt and keep stirring and mixing the contents with the stove on, until it coagulates into a yellow mass that retains it softness. Break up the yolk and mix it into the whites of the egg with a spatula. You can prepare a scrambled egg by breaking the egg and empting it into a heated saucepan with half a teaspoon of oil. Unfortunately, the consumption of raw eggs has been linked to salmonella poisoning and so it is not advisable to consume raw eggs. Raw egg has a high percentage of cholesterol, a moderate amount of the vitamin riboflavin and selenium, and is very low in calories and sodium. There was a time when raw eggs were an important part of a body builder’s diet as they encourage and support tissue repair. Raw eggs contain every single essential amino acid that we require on a regular basis for our metabolic processes. When raw egg nutritional information is compared to the nutritional values of cooked eggs, it is obvious that the nutritional content of raw eggs is higher.

Just crack an egg nutrition information